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Vegan Linguine + Spicy Sausage + Peppers

About the Recipe

When you are in the mood for a hearty meal pasta dish this is the perfect vegan version

Cook Time:

30 Minutes



  • tri-colored peppers (1/4 - 1/2 c)

  • red onions (1/4 c) 


  • spicy vegan sausage ( i love beyond brands) 

  • fresh basil (or seasoning) 

  • vegan parmesean cheese

Spices: (season to taste)

  • black pepper (just a dash)

  • italian seasoning

  • sea salt (just a dash)

  • oregano

  • add anything else you like

Don't Forget:

  • grapeseed oil

  • mild rotel (1 can)

  • banza chickpea linguine noodles (1 box equals about 4 servings)

  • marinara sauce (1 jar - i love Yo Mamma's varieties)


Step 1

add grapeseed oil  and a dash of salt to a pot on high heat and bring to a boil

Step 2

pour the marinara sauce in a medium pot on low heat and let it warm

Step 3

while the water boils and the sauce warms, cut your sausage into slices and place them in pan on low-medium heat with 1 tbsp of oil and let cook for 3-4 minutes 

Step 4

add box of Banza rigatoni noodles to boiling water and cover for 3-5 minutes on medium heat

Step 5

stir the tomato sauce and add spices as needed and turn over your sausage slices then reduce the heat to low for another 1-2 minutes then turn off the heat

Step 6

take out one noodle, run it under lukewarm water and squeeze to determine if the noodles are ready. if your noodles are cooked, strain them, add Italian seasoning to them and place them back in the pot

Step 7

scoop one cup of rigatoni into your dish and layer it with some sauce (about 1/2 cup) 

Step 8

add your sausage  to the top of your pasta and sprinkle some fresh chopped basil on top with some vegan parmesan cheese and enjoy!

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