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Vegan Buddah Bowl

About the Recipe

Bowls are my absolute favorite vegan go to! You can legit throw anything into a bowl and have a quick meal. I love to switch up my bowls by adding different toppings. You can also just mix it all together instead of layering and call it a stir fry! The options are truly endless. Enjoy and let me know what you do with your bowls.

Cook Time:

20 Minutes



  • Zucchini (1/4 c)

  • Yellow Squash (1/4 c)

  • Tri-color peppers (1/4 c)

  •  Red Onions (1/4 c)

  • Kale  (1 c) 

  • Riced Cauliflower (1 c)


  • Sesame Seeds 

  • Sauces (Tahini, Teriyaki, etc.) 

Spices: (season to taste)

  • Onion Powder (1 tbsp)Garlic Powder (1 tbsp)

  • Sea Salt (1 tbsp)

  • Black Pepper (1/2 tbsp)

  • Indian Curry (1 tbsp) (optional)

  • Turmeric (1 tbsp) (optional)

  • Minced Garlic (1 tsp)

Don't Forget:

  • Grapeseed Oil 1( tbsp - or any type of oil you have)


Step 1

add medium heat to your pan

Step 2

add Grapeseed oil

Step 3

add diced tri-color peppers and red onions with a dash of sea salt, black pepper, onion powder and garlic power to your pan

Step 4

sautee your veggies for 3-5 minutes

Step 5

add add other veggies and allow them to sautee for 3-5 min (if you plan to use sweet potatoes, you may want to either purchase the frozen steamable pack and pop those in the microwave or put them in the air fryer to roast them nicely while you prepare everything else)

Step 6

while your veggies cook: Cook your cauliflower rice (I have no shame in buying frozen steamable packs) and being your beans to a boil

Step 7

Once your cauliflower rices is done it's time to build your bowlix

Step 8

add cauliflower rice to the bottom of the bowl

Step 9

add veggies and beans on top of the riced cauliflower

Step 10

stir your hashbrowns and add sea salt and pepper to your liking while they cook for 1-2 more minutes

Step 11

add sauces or seeds (optional)

Step 12

Serve in your favorite bowl with you favorite toppings. (Feel free to only use the veggies or beans that you love. Anything goes when it comes to building your own bowls!)

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