top of page

Spicy Kale

About the Recipe

Kale is a vegan's best friend (other than avocado lol). I love kale! Kale salad, kale in smoothies, kale in my soup, kale on my sandwiches and wraps, kale is life ha ha! I was first introduced to kale through this recipe and it's my go to as a side dish or a great addition to bowls, tacos, nachos, you name it. Try not to eat it all as it cooks and let me know how it turns out.

Cook Time:

15 Minutes



  • Tri-color peppers  (1/2 c) 

  • Red Onions (1/4 c) 

  • Fresh kale (1-2 c)


  • Red pepper flakes 

  • Mrs. Dash Chipotle seasoning

Spices: (season to taste)

  • Onion Powder (1 tsp) 

  • Garlic Powder (1 tsp) 

  • Sea Salt (just a dash) 

  • Black Pepper (just a dash) 

  • Red pepper flakes (1/2 tsp) 

Don't Forget:

  • Grapeseed Oil ( 1-2 tbsp -  or any other oil you have)


Step 1

add low heat to your pan and 1-2 tbsp of grapeseed oil 

Step 2

add diced tri-color peppers and red onions with a dash of sea salt, black pepper, onion powder and garlic power to your pan

Step 3

sautee your veggies for 3-5 minutes  and de-stalk your kale and rise well while you wait

Step 4

add kale to the pan with another tbsp of grapeseed oil and seasoning (including the red pepper flakes this time)

Step 5

let your kale to cook down and soften (you will notice that the large cups of kale you once had will shrivel) for 4-7 minutes or so

Step 6

once your kale is to your liking (I like mine a little crispy so I turn my heat up to medium for the last couple minutes) give it a taste and add more spices as needed

Step 7

Serve on your favorite plate or as a side with your main dish

bottom of page