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Seitan Teriyaki Stir Fry

About the Recipe

and easy to make because all the hard work was already done for you! all the meat eaters in my life loved this dish for dinner. try it out and let me know how it turns out.

Cook Time:

20 Minutes




  • Sesame seeds (optional)

Spices: (season to taste)

  • Black pepper  (just a dash)

  • Adobo seasoning (just a dash)

Don't Forget:


Step 1

add grapeseed oil to a pan on low heat

Step 2

once heated, add all the delicious veggies in the meal kit to the pan

Step 3

let the veggies cook down while you place the pre-packed noodles in the microwave for 60 seconds

Step 4

once the noodles are warm, add them to the veggies (pro tip: if the noodles are stuck together once you remove them from the package, add smidge of grapeseed oil to them to loosen them up in the pan)

Step 5

Cover the pan and allow it to sit on low heat for 3-5 minutes (depending on how crunchy you like your veggies)

Step 6

when you're are almost ready to eat it, add 3-6 tablespoons of soy-free soy sauce to the pan and 2 teaspoons of the monk fruit sugar (pro tip: this is how i make homemade teryiaki sauce without soy. you can mix it before you add it if that works better for you)

Step 7

remove the pan from the heat and let it sit covered for 2-3 minutes while the sauce marinates the stir fry then serve in a dish with some chop sticks for the full experience. 

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